Bhujangasana
Bhujangasana (cobra position) is a hatha yoga position which strengthens the spine; stretches chest and lungs, shoulders, and abdomen; firms the buttocks; stimulates abdominal organs; helps relieve stress and fatigue; opens the heart and lungs.
Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. Bhujangasana is often followed by Salabhasana.
References
- Lasater, Judith Hanson (2005). “Instant yoga: Cobra Pose (Bhujangasana)”. Natural Health. 35 (7): 24. Unknown parameter
|month=ignored (help);|access-date=requires|url=(help) - Wilson, RL (1976). “An introduction to Yoga”. American Journal of Nursing. 76 (2): 261–3. PMID 1044224. Unknown parameter
|month=ignored (help);|access-date=requires|url=(help)
See also
External links
- Pizer, Ann. “Cobra Pose – Bhujangasana”. Yoga. About.com. Retrieved February 14. Unknown parameter
|accessyear=ignored (|access-date=suggested) (help); Check date values in:|accessdate=(help)
© 2026 MyEClinic – IFTM Institut für Telematik in der Medizin GmbH