Adrenal fatigue causes

• Adrenal fatigue is not typically caused by one source, rather a host of lifestyle factors that contribute to adrenal fatigue as a whole.
• Such contributing factors include:
  • Stress (physical and emotional)
  • Poor diet
  • Lack of exercise
  • Significant use of stimulants (caffeine, nicotine, amphetamines)
  • Lack of refreshing sleep
  • Lack of relaxation
  • Illness
  • Being overworked
  • Being post-surgery, as well as other stressors.

• Adrenal stress tends to occur suddenly after a serious illness or stressful point in life.

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