Amnesia primary prevention

Measures for the primary prevention of amnesia include preventing brain trauma, managing stress, avoid alcohol abuse, manage stroke risk factors, good sleep habits, social integration, optimum nutrition and exercise routine.

• The most common preventable cause of memory loss is brain trauma, especially trauma resulting form head injury. Preventative measures such as wearing a seat belt or a helmet while biking, can reduce the risk of head injury.^[1]

• Eating nutritious foods and reducing stress may help prevent memory loss. In addition, it may be helpful to avoid risk factors such as alcohol abuse and exposure to toxic chemicals.
• As high blood pressure increases the risk for stroke, and therefore memory loss, blood pressure should be kept under control.
• Lifestyle adjustments such as smoking cessation and exercise can also further reduce the risk for stroke and brain trauma.^[2]
• Sleep deprivation and stress are also thought to impact the proper functioning of the brain cells, so it is important to get enough rest and avoid stressful activities.^[3][4]

• Socializing is also believed to be beneficial for preventing memory loss.^[5]

• Exercise, especially aerobic exercise, helps combat or restore memory loss. Studies indicate that exercise lessens stress, increases blood flow, and stabilizes and deepens sleep patterns. Walking a few times a week helps fight memory loss.^[6]

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