Health Dictionary
Reliable, easy-to-read patient information on common medical conditions — written in plain language, free of jargon, and grounded in current evidence. Browse the most frequent diagnoses, understand what they mean for everyday life, and learn which steps and questions help you have a focused conversation with your doctor.
Heat escape lessening position
Introduction
Overview
The heat escape lessening position, or HELP, is a way to position oneself to reduce heat loss in cold water. It is taught as part of the curriculum in North America for lifeguard training. It involves essentially positioning one’s knees together and hugging them close to the chest using one’s arms.