Health Dictionary
Reliable, easy-to-read patient information on common medical conditions — written in plain language, free of jargon, and grounded in current evidence. Browse the most frequent diagnoses, understand what they mean for everyday life, and learn which steps and questions help you have a focused conversation with your doctor.
Neck pain primary prevention
Introduction
Primary Prevention
Primary Prevention
For chronic neck stiffness/pain, the following measure may be helpful.
- Do regular exercises, stretching for your neck and upper body. If you tend to get neck pain from exercise, apply ice to your neck after physical activity.
- Use good posture when sitting and sleeping, adjust your computer monitor to eye level, avoid bending over a desk.
- Use seat belts and bike helmets to prevent injuries.
References
References
Editor-In-Chief: Robert G. Schwartz, M.D.[3],Piedmont Physical Medicine and Rehabilitation, P.A.